Tropicana - Trop 50 Juice Beverage, Calcium + Vitamin D, Orange with Vitmains has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tropicana - Trop 50 Juice Beverage, Calcium + Vitamin D, Orange with Vitmains has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.3 IU | 4.2% | Mid 40% | Average |
Vitamin C | 30.1 mg | 50.2% | Top 30% | High |
Vitamin D | 41.9 IU | 10.5% | Bottom 30% | Low |
Vitamin E | 0.84 mg | 2.8% | Bottom 10% | Very Low |
Thiamin | 0.06 mg | 4.2% | Bottom 10% | Very Low |
Riboflavin | 0.03 mg | 1.7% | Bottom 10% | Very Low |
Niacin | 0.33 mg | 1.7% | Bottom 10% | Very Low |
Vitamin B6 | 0.05 mg | 2.5% | Bottom 10% | Very Low |
Folic Acid | 10 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.5 mg | 14.6% | Top 30% | High |
Potassium | 188.3 mg | 5.4% | Top 10% | Very High |
Sodium | 4.2 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.84% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 120%
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 309
Protein 20.8 g | Carbs 50 g | Fat 2.5 g
Per 100g | Calories 21
Protein 0.42 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 21
Protein 0.42 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.86 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 21
Protein 0.42 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 21
Protein 0 g | Carbs 5 g | Fat 0 g