Tropicana - Isle Fresh Flake Grated Coconut 6 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tropicana - Isle Fresh Flake Grated Coconut 6 Oz has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
| Sugars | 54.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.3% | Top 30% | High |
| Saturated Fat | 12.2 g | 60.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Breakstone's - All Natural Salted..
Per 100g | Calories 400
Protein | Carbs 90 g | Fat 3.8 g
Mars - Candy Assortment
Per 100g | Calories 500
Protein 8.3 g | Carbs 58.3 g | Fat 27.8 g
Reed's Candy - Candy
Per 100g | Calories 357
Protein | Carbs 89.3 g | Fat
John Soules Foods - Grilled Chicken..
Per 100g | Calories 300
Protein | Carbs 80 g | Fat
Tropicana - Fruit Punch Juice..
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Tropicana - Pure Premium 100 Original..
Per 100g | Calories 494
Protein 5.3 g | Carbs 65.3 g | Fat 24.7 g
Tropicana - Dressing
Per 100g | Calories 375
Protein | Carbs 21.9 g | Fat 31.3 g
Tropicana - Trop50 No Pulp 50% Less..
Per 100g | Calories 24
Protein 0.29 g | Carbs 5.9 g | Fat
