Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tropical Yellow Tomato Salsa 1 - Recipe and Nutrition Facts
94

Tropical Yellow Tomato Salsa 1 Recipe

Tropical Yellow Tomato Salsa 1 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tropical Yellow Tomato Salsa 1 has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A391.3 IU7.8%Top 30%High
Retinol0 mcg
Vitamin C44.6 mg74.3%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 30%Low
Iron0 mg
Magnesium13 mg3.3%Mid 40%Average
Phosphorus26.1 mg2.6%Bottom 30%Low
Potassium207.6 mg5.9%Mid 40%Average
Sodium116.3 mg4.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3.7 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.87 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.33%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 1

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 107 mg 4.5%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1 g4%

Sugars 3.4 g

Protein 0.8 g 1.6%

Vitamin A 7.2% Vitamin C 68.3%

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tropical-yellow-tomato-salsa-125185 Embed Table:

Related Searches

99

Tomato Salsa 1

Per Serving | Calories 44
Protein 0.76 g | Carbs 4.3 g | Fat 3 g

94

Tomato Salsa Dip

Per Serving | Calories 32
Protein 0.89 g | Carbs 7.6 g | Fat 0.23 g

24

Thai Tomato Salsa

Per Serving | Calories 24
Protein 0.6 g | Carbs 5.8 g | Fat 0.08 g

66

Bahama Breeze - Tomato Salsa

Per 100g | Calories 30
Protein 0 g | Carbs 4 g | Fat 1 g

41

Strawberry Caprese Style Pasta Salad

Per Serving | Calories 353
Protein 15.2 g | Carbs 37 g | Fat 15.9 g

74

Preserved Lime Tabbouleh Salad

Per Serving | Calories 101
Protein 2.9 g | Carbs 17 g | Fat 3.3 g

98

Cuban Black Bean Salad

Per Serving | Calories 145
Protein 5.1 g | Carbs 15.4 g | Fat 7.5 g

80

Hot Cheddar Bean Dip

Per Serving | Calories 202
Protein 9.1 g | Carbs 19.9 g | Fat 10.1 g