Strawberry Caprese Style Pasta Salad Recipe
Strawberry Caprese Style Pasta Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Folate.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strawberry Caprese Style Pasta Salad has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Calcium
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 395.6 IU | 7.9% | Top 30% | High |
| Retinol | 73.3 mcg | |||
| Vitamin C | 27.4 mg | 45.7% | Top 10% | Very High |
| Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0.74 mg | 49.4% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3 mg | 14.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 116.3 mcg | 29.1% | Top 10% | Very High |
| Folic Acid | 92.6 mcg | |||
| Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 234.1 mg | 23.4% | Top 10% | Very High |
| Iron | 1.5 mg | 8.2% | Top 30% | High |
| Magnesium | 38.5 mg | 9.6% | Top 30% | High |
| Phosphorus | 243 mg | 24.3% | Top 10% | Very High |
| Potassium | 212.6 mg | 6.1% | Mid 40% | Average |
| Sodium | 266.3 mg | 11.1% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.8% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.74 mg | 37% | Top 10% | Very High |
| Selenium | 34.1 mcg | 48.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 3.9 g | |||
| Glucose | 1.5 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.7 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 3.7 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 3.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 476 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 44.7 mg 14.9%
Sodium 359.5 mg 15%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 3.2 g12.8%
Sugars 5.2 g
Protein 20.5 g 41%
Vitamin A 10.7% Vitamin C 61.7%
Calcium 31.6% Iron 11.1%
*Based on a 2000 Calorie diet
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