Tropical Strawberry Cream Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Tropical Strawberry Cream Pie, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 1.5 g
Cholesterol 30 mg 10%
Sodium 370 mg 15.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 130%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 3 g | Carbs 43 g | Fat 6 g
Per Serving | Calories 270
Protein 4 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 215
Protein 2.6 g | Carbs 29.9 g | Fat 10.1 g
Per Serving | Calories 159
Protein 2.4 g | Carbs 20.8 g | Fat 6.1 g