Tropical Starter Smoothie has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Riboflavin.
The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Tropical Starter Smoothie, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1695 IU | 33.9% | ||
Vitamin C | 83.8 mg | 139.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.7 mg | 9% | ||
Thiamin | 0.26 mg | 17.2% | ||
Riboflavin | 0.38 mg | 22.3% | ||
Niacin | 2.1 mg | 10.6% | ||
Vitamin B6 | 1.1 mg | 52.7% | ||
Folate | 62 mcg | 15.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99 mg | 9.9% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 114.8 mg | 28.7% | ||
Phosphorus | 102 mg | 10.2% | ||
Potassium | 824.4 mg | 23.6% | ||
Sodium | 258 mg | 10.8% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.47 mg | 23.6% | ||
Manganese | 0.58 mg | 28.9% | ||
Selenium | 4.8 mcg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.4 g | 25.1% | ||
Dietary Fiber | 10.5 g | 42% | ||
Sugars | 37.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 258 mg 10.8%
Total Carbohydrates 75.4 g 25.1%
Dietary Fiber 10.5 g42%
Sugars 37.2 g
Protein 4.5 g 9%
Vitamin A 33.9% Vitamin C 139.7%
Calcium 9.9% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 7.1 g | Carbs 37.1 g | Fat 0.6 g
Per Serving | Calories 324
Protein 10.8 g | Carbs 68.7 g | Fat 3.1 g
Per Serving | Calories 166
Protein 1.6 g | Carbs 41 g | Fat 4 g
Per Serving | Calories 66
Protein 1.5 g | Carbs 14.5 g | Fat 1.3 g
Per Serving | Calories 181
Protein 6.5 g | Carbs 34.8 g | Fat 2.7 g
Per Serving | Calories 192
Protein 11.6 g | Carbs 33.1 g | Fat 1.3 g
Per Serving | Calories 42
Protein 1.4 g | Carbs 10 g | Fat 0.3 g
Per Serving | Calories 199
Protein 3.3 g | Carbs 50.3 g | Fat 1 g