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Tropical Smoothie Cafe Supercharged Pomegranate Plunge , with Splenda - Nutrition Facts
69

Supercharged Pomegranate Plunge Smoothie, with Splenda

Tropical Smoothie Cafe - Supercharged Pomegranate Plunge Smoothie, with Splenda has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 24.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tropical Smoothie Cafe - Supercharged Pomegranate Plunge Smoothie, with Splenda has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 3.4 g13.6%

Sugars 45.6 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

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