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Tropical Smoothie Cafe Supercharged Peanut Paradise , with Splenda - Nutrition Facts
63

Supercharged Peanut Paradise Smoothie, with Splenda

Tropical Smoothie Cafe - Supercharged Peanut Paradise Smoothie, with Splenda has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tropical Smoothie Cafe - Supercharged Peanut Paradise Smoothie, with Splenda has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat32%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.8 mg11.7%Top 30%High
Sodium102.7 mg4.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 3.7 g 18.5%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 233 mg 9.7%

Total Carbohydrates 56.8 g 18.9%

Dietary Fiber 5 g20%

Sugars 35 g

Protein 32.8 g 65.6%

Vitamin A Vitamin C

Calcium 26.5% Iron

*Based on a 2000 Calorie diet

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