Tropical Smoothie Cafe - Supercharged Peanut Paradise Smoothie, with Splenda has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tropical Smoothie Cafe - Supercharged Peanut Paradise Smoothie, with Splenda has been given a composite ranking of 63, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 32% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 233 mg 9.7%
Total Carbohydrates 56.8 g 18.9%
Dietary Fiber 5 g20%
Sugars 35 g
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium 26.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 14.5 g | Carbs 43.8 g | Fat 8.3 g
Per 100g | Calories 120
Protein 10.5 g | Carbs 20.6 g | Fat 1.1 g
Per 100g | Calories 168
Protein 0.4 g | Carbs 43.7 g | Fat 0.09 g
Per 100g | Calories 97
Protein 0.4 g | Carbs 25 g | Fat 0.09 g
Per 100g | Calories 286
Protein 14.5 g | Carbs 43.8 g | Fat 8.3 g
Per 100g | Calories 120
Protein 10.5 g | Carbs 20.6 g | Fat 1.1 g
Per 100g | Calories 168
Protein 0.4 g | Carbs 43.7 g | Fat 0.09 g
Per 100g | Calories 97
Protein 0.4 g | Carbs 25 g | Fat 0.09 g