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Tropical Smoothie Cafe Blue Lagoon Low Fat - Nutrition Facts
70

Blue Lagoon Low Fat Smoothie

Tropical Smoothie Cafe - Blue Lagoon Low Fat Smoothie has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 79.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tropical Smoothie Cafe - Blue Lagoon Low Fat Smoothie has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs96%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 7

% Daily Value *

Total Fat 0.88 g 1.4%

Saturated Fat 0.12 g 0.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.6 mg 0.2%

Total Carbohydrates 79.4 g 26.5%

Dietary Fiber 5.6 g22.2%

Sugars 66.5 g

Protein 1.3 g 2.7%

Vitamin A 2.3% Vitamin C 59.3%

Calcium 0.1% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/tropical-smoothie-cafe/blue-lagoon-low-fat-smoothie Embed Table:

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