Tropical Smoothie Cafe - Blue Lagoon Low Fat Smoothie has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 79.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tropical Smoothie Cafe - Blue Lagoon Low Fat Smoothie has been given a composite ranking of 70, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | ||
Dietary Fiber | 5.6 g | 22.2% | ||
Sugars | 66.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | ||
Saturated Fat | 0.12 g | 0.6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 7
% Daily Value *
Total Fat 0.88 g 1.4%
Saturated Fat 0.12 g 0.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.6 mg 0.2%
Total Carbohydrates 79.4 g 26.5%
Dietary Fiber 5.6 g22.2%
Sugars 66.5 g
Protein 1.3 g 2.7%
Vitamin A 2.3% Vitamin C 59.3%
Calcium 0.1% Iron 4.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 5 g | Carbs 72 g | Fat 15 g
Per Serving | Calories 358
Protein 3.3 g | Carbs 13.7 g | Fat 34 g
Per 100g | Calories 280
Protein 3 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 146
Protein 1.3 g | Carbs 36.9 g | Fat 0.88 g
Per 100g | Calories 423
Protein 1.9 g | Carbs 111.4 g | Fat 0.54 g
Per 100g | Calories 258
Protein 2.3 g | Carbs 65.1 g | Fat 0.44 g
Per 100g | Calories 577
Protein 42.9 g | Carbs 56.5 g | Fat 19.6 g
Per 100g | Calories 493
Protein 35.4 g | Carbs 44.3 g | Fat 19.1 g