Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tropical Paradise Trail Mix Gourmet Blend - Nutrition Facts
37

Tropical Paradise Trail Mix Gourmet Blend

Tropical Paradise - Tropical Paradise Trail Mix Gourmet Blend has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Tropical Paradise - Tropical Paradise Trail Mix Gourmet Blend has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium317.5 mg9.1%Top 30%High
Sodium70.5 mg2.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 30%High
Sugars38.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 3 g 6%

Vitamin A Vitamin C 1.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
58

Dr Soy - DrSoy Trail Mix Tropical..

Per 100g | Calories 388
Protein 24.7 g | Carbs 42.3 g | Fat 14.1 g

41

Tropical Trail Mix Snacks

Per 100g | Calories 407
Protein 6.3 g | Carbs 65.6 g | Fat 17.1 g

30

Ann's House - Snacks Paradise Trail..

Per 100g | Calories 306
Protein 0 g | Carbs 76.4 g | Fat 0 g

33

Snak King - Snak King Tropical Trail..

Per 100g | Calories 388
Protein 7.1 g | Carbs 60 g | Fat 15.9 g

Related Searches

25

Western Trail Mix - Trail Mix Adobe..

Per 100g | Calories 502
Protein 21.9 g | Carbs 31.4 g | Fat 37.6 g

21

Mareblu Naturals - Mareblu Naturals..

Per 100g | Calories 614
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g

36

Happy Trails - Happy Trails Trail Mix..

Per 100g | Calories 459
Protein 14.1 g | Carbs 60 g | Fat 21.2 g

67

Ann's House of Nuts - Ann's House of..

Per 100g | Calories 178
Protein 4.2 g | Carbs 2.54 g | Fat 16.1 g

43

Tropical Paradise - Soy Nut Trail Mix..

Per 100g | Calories 420
Protein 10.6 g | Carbs 63.5 g | Fat 14.1 g