Snak King - Snak King Tropical Trail Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snak King - Snak King Tropical Trail Mix has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 407
Protein 6.3 g | Carbs 65.6 g | Fat 17.1 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 47
Protein 0.78 g | Carbs 7.1 g | Fat 1.2 g
Per 100g | Calories 670
Protein 14.1 g | Carbs 21.2 g | Fat 63.5 g
Per 100g | Calories 420
Protein 12.9 g | Carbs 51.7 g | Fat 16.2 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 670
Protein 14.1 g | Carbs 21.2 g | Fat 63.5 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 78.4 g | Fat 7.8 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g