Tropical Hawaiian Salsa has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tropical Hawaiian Salsa has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 16 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 150%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 4 g | Carbs 26 g | Fat 18 g
Per Serving | Calories 45
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 130
Protein 7 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 220
Protein 6 g | Carbs 45 g | Fat 3.5 g
Per Serving | Calories 290
Protein 29 g | Carbs 33 g | Fat 3.5 g
Per Serving | Calories 360
Protein 41 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 620
Protein 30 g | Carbs 64 g | Fat 30 g
Per Serving | Calories 510
Protein 14 g | Carbs 38 g | Fat 34 g