Trofima Corporation - Rice D'Aqui Rice Is Here Medium Grain Fortified has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 70.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trofima Corporation - Rice D'Aqui Rice Is Here Medium Grain Fortified has been given a composite ranking of 59, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.48 mg | 32% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 170.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.3 g | 23.4% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 2.9 g | Carbs 37.2 g | Fat 0.48 g
Per 100g | Calories 282
Protein 5.3 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 65.7 g | Fat 6.4 g
Per 100g | Calories 176
Protein 4 g | Carbs 34.5 g | Fat 2.4 g
Per 100g | Calories 194
Protein 4.4 g | Carbs 35.3 g | Fat 4 g
Per 100g | Calories 183
Protein 5 g | Carbs 36.5 g | Fat 2.5 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 77.8 g | Fat 0 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 341
Protein 6.4 g | Carbs 78.9 g | Fat 0 g