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Trishie's Cedar Plank Cod - Recipe and Nutrition Facts
21

Trishie's Cedar Plank Cod Recipe

Trishie's Cedar Plank Cod has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Trishie's Cedar Plank Cod has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat49%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.8 mg3%
Thiamin0.17 mg11%
Niacin11.8 mg59%
Vitamin B60.48 mg24%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Magnesium68 mg17%
Potassium603 mg17.2%
Sodium531 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber0.3 g1.2%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 531 mg 22.1%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.3 g1.2%

Sugars 8.6 g

Protein 25.5 g 51%

Vitamin A 9% Vitamin C 3%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/trishies-cedar-plank-cod/detail.aspx Embed Table:

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