Trishie's Cedar Plank Cod has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Trishie's Cedar Plank Cod has been given a composite ranking of 21, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 49% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 11.8 mg | 59% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 603 mg | 17.2% | ||
Sodium | 531 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 531 mg 22.1%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.3 g1.2%
Sugars 8.6 g
Protein 25.5 g 51%
Vitamin A 9% Vitamin C 3%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 23.6 g | Carbs 11.4 g | Fat 8.4 g
Per Serving | Calories 142
Protein 2.9 g | Carbs 21.7 g | Fat 5 g
Per Serving | Calories 170
Protein 21.3 g | Carbs 6.5 g | Fat 6.6 g
Per Serving | Calories 172
Protein 31.8 g | Carbs 8.2 g | Fat 1.3 g