Triple-Layer Lemon Meringue Pie Recipe
Triple-Layer Lemon Meringue Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Triple-Layer Lemon Meringue Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 438.2 IU | 8.8% | Top 10% | Very High |
| Retinol | 110.8 mcg | |||
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 3.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.3 mg | 6.4% | Top 30% | High |
| Iron | 0.64 mg | 3.5% | Mid 40% | Average |
| Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 178.3 mg | 17.8% | Top 30% | High |
| Potassium | 90.4 mg | 2.6% | Mid 40% | Average |
| Sodium | 322 mg | 13.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
| Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
| Sugars | 10.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 29% | Top 30% | High |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 388 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 48.2 mg 16.1%
Sodium 505.5 mg 21.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 0.3 g1.2%
Sugars 17.1 g
Protein 3.8 g 7.6%
Vitamin A 13.8% Vitamin C 3.3%
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Lemon Meringue Pie Martini
Per Serving | Calories 144
Protein 2.5 g | Carbs 3.6 g | Fat 9.8 g
Torta Della Meringa Del Limona (Lemon..
Per Serving | Calories 439
Protein 13.1 g | Carbs 63.4 g | Fat 15.7 g
Lemon Meringue Pie (9-Inch)
Per Serving | Calories 226
Protein 2 g | Carbs 39.7 g | Fat 7 g
Mile-High Lemon Meringue Pie
Per Serving | Calories 303
Protein 4.1 g | Carbs 50.3 g | Fat 10.1 g
Peanut Butter Chocolate Fudge 1
Per Serving | Calories 409
Protein 14.6 g | Carbs 17.7 g | Fat 35 g
Rosca De Reyes - King Cake
Per Serving | Calories 295
Protein 8.4 g | Carbs 45.5 g | Fat 8.7 g
Double Chocolate Eclairs
Per Serving | Calories 327
Protein 6.1 g | Carbs 37.2 g | Fat 18.2 g
Caribbean Key Lime Pie 1
Per Serving | Calories 297
Protein 6 g | Carbs 31.7 g | Fat 17.2 g
