Lemon Meringue Pie Martini has a average-calorie, low-carb, average-fat and average-protein content.
if( 3.6 != 0.0 ){?>The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Lemon Meringue Pie Martini, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 78% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303 IU | 6.1% | Top 30% | High |
Retinol | 81 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
Potassium | 112 mg | 3.2% | Mid 40% | Average |
Sodium | 35.2 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 35.2 mg 1.5%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 2.5 g 5%
Vitamin A 6.1% Vitamin C 1.7%
Calcium 9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 13.1 g | Carbs 63.4 g | Fat 15.7 g
Per Serving | Calories 461
Protein 9.2 g | Carbs 58.8 g | Fat 21.8 g
Per Serving | Calories 247
Protein 2.4 g | Carbs 34.4 g | Fat 11.7 g
Per Serving | Calories 226
Protein 2 g | Carbs 39.7 g | Fat 7 g
Per Serving | Calories 358
Protein 3.3 g | Carbs 58.8 g | Fat 12.4 g
Per Serving | Calories 25
Protein 0.41 g | Carbs 2.28 g | Fat 1.8 g
Per Serving | Calories 326
Protein 3.9 g | Carbs 51.6 g | Fat 12 g
Per Serving | Calories 308
Protein 4 g | Carbs 12.7 g | Fat 27 g