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Lemon Meringue Pie Martini - Recipe and Nutrition Facts
30

Lemon Meringue Pie Martini Recipe

Lemon Meringue Pie Martini has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Lemon Meringue Pie Martini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat78%
 Calories from Carbs13%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303 IU6.1%Top 30%High
Retinol81 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%Top 30%High
Iron0 mg
Magnesium9 mg2.3%Bottom 30%Low
Phosphorus82 mg8.2%Mid 40%Average
Potassium112 mg3.2%Mid 40%Average
Sodium35.2 mg1.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 31.7 mg 10.6%

Sodium 35.2 mg 1.5%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 2.5 g 5%

Vitamin A 6.1% Vitamin C 1.7%

Calcium 9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-meringue-pie-martini-163325 Embed Table:

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