Triple Ginger Honey Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Ginger Honey Cookies has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43.8 IU | 0.9% | Mid 40% | Average |
Retinol | 12.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 75 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 59.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.6 mg | 4.1% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 43.8 mg | 10.9% | Top 10% | Very High |
Phosphorus | 65.6 mg | 6.6% | Mid 40% | Average |
Potassium | 284.4 mg | 8.1% | Top 30% | High |
Sodium | 398.8 mg | 16.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.8 mcg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.2 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 21.9 g | |||
Glucose | 9.4 mg | |||
Fructose | 9.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 127.6 mg 5.3%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.4 g1.6%
Sugars 7 g
Protein 1.6 g 3.2%
Vitamin A 0.3% Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 4.3 g | Carbs 59.8 g | Fat 17.6 g
Per Serving | Calories 73
Protein 0.8 g | Carbs 12.4 g | Fat 3 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 1.22 g | Fat 0.24 g
Per Serving | Calories 84
Protein 1.1 g | Carbs 14.3 g | Fat 2.5 g
Per Serving | Calories 318
Protein 4.4 g | Carbs 50.2 g | Fat 11.6 g
Per Serving | Calories 742
Protein 1.2 g | Carbs 15.9 g | Fat 76.4 g
Per Serving | Calories 140
Protein 3 g | Carbs 22.4 g | Fat 5 g
Per Serving | Calories 220
Protein 2 g | Carbs 38.8 g | Fat 6.8 g