Triple-Corn Spoon Bread 1 Recipe
Triple-Corn Spoon Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Triple-Corn Spoon Bread 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 61% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.3 g | 13.1% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 79
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 322 mg 13.4%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 1.5% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Chipotle Spoon Bread
Per Serving | Calories 167
Protein 7.2 g | Carbs 27.4 g | Fat 3.9 g
Herbed Polenta Spoon Bread 1
Per Serving | Calories 270
Protein 15 g | Carbs 39 g | Fat 5.3 g
Wild-Mushroom Spoon Bread 1
Per Serving | Calories 171
Protein 7.9 g | Carbs 25.1 g | Fat 4.4 g
Vermont-Cheddar Spoon Bread 1
Per Serving | Calories 183
Protein 10.6 g | Carbs 19.4 g | Fat 6.6 g
