Chipotle Spoon Bread Recipe
Chipotle Spoon Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Chipotle Spoon Bread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 876 mg 36.5%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium 12.7% Iron 5%
*Based on a 2000 Calorie diet
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