Triple-Chocolate Pudding Pie with Cappuccino Cream has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Triple-Chocolate Pudding Pie with Cappuccino Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 28 g | 140% |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 430
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 100 mg 4.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 42 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 2%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 3.9 g | Carbs 57 g | Fat 18.8 g
Per 100g | Calories 329
Protein 3.2 g | Carbs 46.2 g | Fat 15.2 g
Per Serving | Calories 192
Protein 5.7 g | Carbs 16.1 g | Fat 8.3 g
Per Serving | Calories 115
Protein 5.8 g | Carbs 18.7 g | Fat 2.4 g
Per Serving | Calories 40
Protein 2 g | Carbs 8 g | Fat 0.5 g
Per Serving | Calories 180
Protein 4 g | Carbs 39 g | Fat 2 g
Per Serving | Calories 40
Protein 2 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 300
Protein 16 g | Carbs 30 g | Fat 11 g