Triple-Berry Crisps with Meringue Streusel has a average-calorie, average-carb, average-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Triple-Berry Crisps with Meringue Streusel, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | ||
Dietary Fiber | 4.2 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 40 mg 1.7%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 3.7% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 5.8 g | Carbs 44 g | Fat 1.1 g
Per Serving | Calories 307
Protein 5.9 g | Carbs 66.9 g | Fat 4 g
Per Serving | Calories 107
Protein 1.9 g | Carbs 23 g | Fat 1 g
Per Serving | Calories 37
Protein 0.3 g | Carbs 8.4 g | Fat 0 g
Per Serving | Calories 168
Protein 3.8 g | Carbs 26.5 g | Fat 4.8 g
Per Serving | Calories 534
Protein 6 g | Carbs 70 g | Fat 27 g
Per Serving | Calories 241
Protein 4.6 g | Carbs 38.9 g | Fat 8.1 g
Per Serving | Calories 169
Protein 3.6 g | Carbs 28.1 g | Fat 4.9 g