Blackberry Meringue Gratin 1 Recipe
Blackberry Meringue Gratin 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Blackberry Meringue Gratin 1 has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 71 mg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 5.7 g | 22.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.4 g | 2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 71 mg 3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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