Trick-Or-Treat Banana Pops Recipe
Trick-Or-Treat Banana Pops has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Trick-Or-Treat Banana Pops has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 229.4 IU | 4.6% | Top 30% | High |
| Retinol | 49.4 mcg | |||
| Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 44.7 mg | 11.2% | Top 10% | Very High |
| Phosphorus | 45.9 mg | 4.6% | Bottom 30% | Low |
| Potassium | 331.8 mg | 9.5% | Top 10% | Very High |
| Sodium | 45.8 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
| Sugars | 20.6 g | |||
| Glucose | 3.5 mg | |||
| Fructose | 3.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 14.1 mg | |||
| Theobromine | 108.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 38.9 mg 1.6%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 2.6 g10.4%
Sugars 17.5 g
Protein 1.4 g 2.8%
Vitamin A 3.9% Vitamin C 8.3%
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
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