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nutella banana frezzer pops - Recipe and Nutrition Facts
57

nutella banana frezzer pops Recipe

nutella banana frezzer pops has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for nutella banana frezzer pops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C3.4 mg5.6%
Vitamin D3.6 IU0.9%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg3.1%
Niacin0.2 mg1%
Vitamin B60.21 mg10.7%
Folate7.6 mcg1.9%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.34 mg1.9%
Magnesium10.8 mg2.7%
Phosphorus7 mg0.7%
Potassium155.7 mg4.4%
Sodium7.8 mg0.3%
Zinc0.08 mg0.5%
Copper0.04 mg1.9%
Manganese0.06 mg2.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber1.2 g4.8%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 7.8 mg 0.3%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.2 g4.8%

Sugars 10.7 g

Protein 1.4 g 2.8%

Vitamin A 0.9% Vitamin C 5.6%

Calcium 2.3% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2127278 Embed Table:

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