Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tricia's Potato Soup - Recipe and Nutrition Facts
81

Tricia's Potato Soup Recipe

Tricia's Potato Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Tricia's Potato Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat3%
 Calories from Carbs87%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C19.6 mg32.7%
Vitamin D8 IU2%
Vitamin E0.22 mg0.73%
Thiamin0.16 mg10.5%
Riboflavin0.07 mg4.3%
Niacin1.8 mg9%
Vitamin B60.43 mg21.5%
Folate27.2 mcg6.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.63 mg3.5%
Magnesium39.6 mg9.9%
Phosphorus94 mg9.4%
Potassium629.2 mg18%
Sodium322.2 mg13.4%
Zinc0.53 mg3.5%
Copper0.3 mg14.8%
Manganese0.27 mg13.7%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber3 g12%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 322.2 mg 13.4%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 3 g12%

Sugars 0.8 g

Protein 3.5 g 7%

Vitamin A 1.4% Vitamin C 32.7%

Calcium 4.6% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=501961 Embed Table:

Related Searches

79

Potato soup w/broccoli

Per Serving | Calories 223
Protein 7.1 g | Carbs 31.2 g | Fat 8.9 g

82

Pumpkin/Sweet Potato Soup

Per Serving | Calories 201
Protein 3.3 g | Carbs 35.1 g | Fat 6 g

84

Delnita's Potato Soup

Per Serving | Calories 178
Protein 4.9 g | Carbs 36.4 g | Fat 1.8 g

66

tdkent's potato soup

Per Serving | Calories 184
Protein 7.4 g | Carbs 28.4 g | Fat 4.3 g

57

Sausage & Mushroom Soup

Per Serving | Calories 275
Protein 34.6 g | Carbs 12.4 g | Fat 10.1 g

45

Turkey-Rice Soup with Lemon

Per Serving | Calories 262
Protein 23.3 g | Carbs 19.2 g | Fat 8.9 g

91

Apricot Lentil Soup - 1 serving =..

Per Serving | Calories 209
Protein 10.8 g | Carbs 35.2 g | Fat 4 g

47

Touch Down Taco Soup

Per Serving | Calories 176
Protein 15.1 g | Carbs 18.4 g | Fat 4.7 g