Triceps Brach Ranch Cut Steak Center Cut Steak Raw Beef Value Cut Select Trimmed to 0" Fat Separable Lean and Fat Steak Shoulder Top and Center Steaks Shoulder Clod Chuck Beef

Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw [Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brach has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw [Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brach, and we advise that this food in moderation.