Triathlon Tostadas (not fried tostadas) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Triathlon Tostadas (not fried tostadas) has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1415 IU | 28.3% | ||
Vitamin C | 13.6 mg | 22.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.22 mg | 14.6% | ||
Riboflavin | 0.48 mg | 28.5% | ||
Niacin | 2.3 mg | 11.3% | ||
Vitamin B6 | 0.34 mg | 16.9% | ||
Folate | 150.8 mcg | 37.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 79.6 mg | 19.9% | ||
Phosphorus | 287 mg | 28.7% | ||
Potassium | 682.4 mg | 19.5% | ||
Sodium | 124.4 mg | 5.2% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.29 mg | 14.3% | ||
Manganese | 0.45 mg | 22.6% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | ||
Dietary Fiber | 12.4 g | 49.6% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 124.4 mg 5.2%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 12.4 g49.6%
Sugars 1.8 g
Protein 9 g 18%
Vitamin A 28.3% Vitamin C 22.6%
Calcium 5.3% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 0.2 g | Carbs 1.2 g | Fat 8.4 g
Per Serving | Calories 43
Protein 1.4 g | Carbs 3.8 g | Fat 2.5 g
Per Serving | Calories 192
Protein 4.3 g | Carbs 24.2 g | Fat 9.9 g
Per Serving | Calories 363
Protein 16.6 g | Carbs 52.8 g | Fat 12.5 g
Per Serving | Calories 121
Protein 3.9 g | Carbs 25.1 g | Fat 0.8 g
Per Serving | Calories 163
Protein 11.2 g | Carbs 22.1 g | Fat 2.9 g
Per Serving | Calories 169
Protein 6.4 g | Carbs 24.3 g | Fat 6.5 g
Per Serving | Calories 486
Protein 25.9 g | Carbs 36.7 g | Fat 28.9 g