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Triathlon Tostadas (not fried tostadas) - Recipe and Nutrition Facts
91

Triathlon Tostadas (not fried tostadas) Recipe

Triathlon Tostadas (not fried tostadas) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Triathlon Tostadas (not fried tostadas) has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1415 IU28.3%
Vitamin C13.6 mg22.6%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.22 mg14.6%
Riboflavin0.48 mg28.5%
Niacin2.3 mg11.3%
Vitamin B60.34 mg16.9%
Folate150.8 mcg37.7%
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.7 mg15.2%
Magnesium79.6 mg19.9%
Phosphorus287 mg28.7%
Potassium682.4 mg19.5%
Sodium124.4 mg5.2%
Zinc1.5 mg9.8%
Copper0.29 mg14.3%
Manganese0.45 mg22.6%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber12.4 g49.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat2 g10%
Monounsaturated Fat8.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 124.4 mg 5.2%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 12.4 g49.6%

Sugars 1.8 g

Protein 9 g 18%

Vitamin A 28.3% Vitamin C 22.6%

Calcium 5.3% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1639885 Embed Table:

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