High Protein, Very Berry

Tri-O-Plex

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tri-O-Plex - High Protein, Very Berry has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 37.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Tri-O-Plex - High Protein, Very Berry has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

	Calories from Protein	32%
	Calories from Fat	19%
	Calories from Carbs	48%

Why this is good for you

No Cholesterol
Very high in Protein
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	50.4 mg	5%	Mid 40%	Average
Potassium	100.8 mg	2.9%	Bottom 30%	Low
Sodium	109.2 mg	4.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	37.8 g	12.6%	Top 30%	High
Dietary Fiber	3.4 g	13.4%	Top 30%	High
Sugars	13.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	25.2 g	50.4%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.7 g	10.3%	Mid 40%	Average
Saturated Fat	1.7 g	8.4%	Mid 40%	Average


How many calories are there in Tri-O-Plex - High Protein, Very Berry?
How much fat is there in Tri-O-Plex - High Protein, Very Berry?
How much carb is there in Tri-O-Plex - High Protein, Very Berry?
How much protein is there in Tri-O-Plex - High Protein, Very Berry?
How much sodium is there in Tri-O-Plex - High Protein, Very Berry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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