Tri-O-Plex - High Protein, Peanut Butter Choc Chip has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tri-O-Plex - High Protein, Peanut Butter Choc Chip has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.4 mg | 5% | Mid 40% | Average |
| Potassium | 231 mg | 6.6% | Mid 40% | Average |
| Sodium | 109.2 mg | 4.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
| Dietary Fiber | 5 g | 20.2% | Top 30% | High |
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.7% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars 16 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
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