Trego Family Manhattan Clam Chowder Recipe
Trego Family Manhattan Clam Chowder has a very high-calorie, very high-carb, low-fat and very high-protein content.
The food contains 138.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Manhattan cuisine.
Based on the composite nutritive standing Trego Family Manhattan Clam Chowder has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.83 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.41 g | 0.82% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.04 g | 0.06% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.04% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 40.8 mg 13.6%
Sodium 2273.7 mg 94.7%
Total Carbohydrates 138.4 g 46.1%
Dietary Fiber 20.1 g80.4%
Sugars 30.9 g
Protein 31.2 g 62.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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