I'll fake Manhattan (Mocktail) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Manhattan cuisine.
Based on the composite nutritive standing I'll fake Manhattan (Mocktail) has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 68.1 IU | 1.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 30.4 mg | 50.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.3 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.6 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 5.8 mg | 0.6% | Bottom 30% | Low |
Potassium | 70.3 mg | 2% | Mid 40% | Average |
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g | |||
Glucose | 2.2 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.43% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.4 mg 0.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9.2 g
Protein 0.3 g 0.6%
Vitamin A 1.9% Vitamin C 70%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 1.2 g | Carbs 4.2 g | Fat 4.6 g
Per Serving | Calories 175
Protein 9.5 g | Carbs 7.2 g | Fat 12.7 g
Per Serving | Calories 176
Protein 9.1 g | Carbs 5.9 g | Fat 13.2 g
Per Serving | Calories 31
Protein 0.16 g | Carbs 6.3 g | Fat 0 g
Per Serving | Calories 9
Protein 0.41 g | Carbs 1.83 g | Fat 0.04 g
Per Serving | Calories 83
Protein 5.8 g | Carbs 8.5 g | Fat 2.8 g
Per Serving | Calories 3
Protein 0.18 g | Carbs 0.29 g | Fat 0.07 g
Per Serving | Calories 82
Protein 6.7 g | Carbs 8.4 g | Fat 2.4 g