It is a good source of Vitamin C.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Tree of Life - Organic Mixed Fruit Spread, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.6 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Mid 40% | Average |
Sugars | 38.9 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 7 g
Protein
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein | Carbs 52.6 g | Fat
Per 100g | Calories 237
Protein | Carbs 57.9 g | Fat
Per 100g | Calories 53
Protein 0.88 g | Carbs 12.4 g | Fat
Per 100g | Calories 62
Protein 0.88 g | Carbs 12.4 g | Fat 0.44 g
Per 100g | Calories 100
Protein 6.2 g | Carbs 18.5 g | Fat 0.38 g
Per 100g | Calories 4
Protein 0.42 g | Carbs 0.42 g | Fat 0.42 g
Per 100g | Calories 536
Protein 17.9 g | Carbs 14.3 g | Fat 46.4 g
Per 100g | Calories 536
Protein 25 g | Carbs 28.6 g | Fat 35.7 g