Tree of Life - Natural Pine Nut has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Tree of Life - Natural Pine Nut has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.4 g | 71.4% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
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