Tree of Life - Natural Ginger Crystallized has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 87.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tree of Life - Natural Ginger Crystallized has been given a composite ranking of 28, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 58.8 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.1 g | 29% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 77.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 601
Protein 17.7 g | Carbs 28.3 g | Fat 49.5 g
Per 100g | Calories 583
Protein 16.6 g | Carbs 16.6 g | Fat 53 g
Per 100g | Calories 376
Protein 16.5 g | Carbs 16.5 g | Fat 28.2 g
Per 100g | Calories 15
Protein 1.8 g | Carbs 1.5 g | Fat 0.25 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 67.5 g | Fat 20 g
Per 100g | Calories 340
Protein 7.5 g | Carbs 79.2 g | Fat 0 g
Per 100g | Calories 627
Protein 23.1 g | Carbs 23.1 g | Fat 49.5 g
Per 100g | Calories 297
Protein 8.5 g | Carbs 67.8 g | Fat 0 g