Barry Bagels - Organic Alfalfa Sprouting Seeds has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Barry Bagels - Organic Alfalfa Sprouting Seeds, and we advise that this food on a regular basis.
Calories from Protein | 46% | |
Calories from Fat | 15% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.5 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.38% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1 mg 0%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 16.5 g | Carbs 16.5 g | Fat 28.2 g
Per 100g | Calories 353
Protein 0 g | Carbs 87.1 g | Fat 0 g
Per 100g | Calories 625
Protein 22.1 g | Carbs 22.1 g | Fat 51.5 g
Per 100g | Calories 127
Protein 2.8 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 238
Protein 9.7 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 37.9 g | Fat 3.5 g