Treats - Diabetic Blueberry Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Treats - Diabetic Blueberry Muffin has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Diabetic Blueberry Jam
Per Serving | Calories 54
Protein 0 g | Carbs 12.9 g | Fat 0.42 g
Diabetic Blueberry Syrup
Per Serving | Calories 65
Protein 0.32 g | Carbs 10.6 g | Fat 2.7 g
Treats - Trio Chill Mix With Meat Mix
Per 100g | Calories 84
Protein 4.4 g | Carbs 12.8 g | Fat 1.5 g
Treats - Oatmeal Muffin
Per 100g | Calories 340
Protein 5.7 g | Carbs 52.9 g | Fat 11.5 g
Treats - Festival Ice Cream Mint
Per 100g | Calories 286
Protein 2.6 g | Carbs 22 g | Fat 20.7 g
