Diabetic Blueberry Syrup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Diabetic Blueberry Syrup, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 36% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.9 IU | 2.7% | Mid 40% | Average |
Retinol | 21.8 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.3 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4 mg | 1% | Bottom 30% | Low |
Phosphorus | 8.9 mg | 0.9% | Bottom 30% | Low |
Potassium | 41.9 mg | 1.2% | Bottom 30% | Low |
Sodium | 28.1 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 5.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.65% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 34.9 mg 1.5%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 2.3 g9.2%
Sugars 7.3 g
Protein 0.4 g 0.8%
Vitamin A 3.3% Vitamin C 6.7%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 5 g | Carbs 34.7 g | Fat 8.5 g
Per Serving | Calories 212
Protein 5.6 g | Carbs 44.1 g | Fat 1.5 g
Per Serving | Calories 54
Protein 0 g | Carbs 12.9 g | Fat 0.42 g
Per 100g | Calories 142
Protein 4 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 364
Protein 3.6 g | Carbs 46 g | Fat 19.2 g
Per Serving | Calories 318
Protein 5 g | Carbs 50.6 g | Fat 10.7 g
Per Serving | Calories 119
Protein 1.1 g | Carbs 13.5 g | Fat 6.8 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 1.46 g | Fat 0.43 g