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Tre , Cake - Recipe and Nutrition Facts
59

Tre, Tre, Tre Cake Recipe

Tre, Tre, Tre Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tre, Tre, Tre Cake has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium270 mg7.7%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber1 g4%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 110 mg 4.6%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 2%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Tre-Tre-Tre-Cake-102969 Embed Table:

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