Cupid Cakes has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cupid Cakes has been given a composite ranking of 47, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 6 g | Carbs 56 g | Fat 23 g
Per Serving | Calories 190
Protein 3 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 340
Protein 4 g | Carbs 48 g | Fat 15 g
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 560
Protein 6 g | Carbs 94 g | Fat 20 g
Per Serving | Calories 730
Protein 4 g | Carbs 92 g | Fat 41 g
Per Serving | Calories 240
Protein 3 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 90
Protein 0 g | Carbs 14 g | Fat 4 g