Trappey's - Jalapeno Black Eye Peas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trappey's - Jalapeno Black Eye Peas has been given a composite ranking of 64, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 7% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 4.1 g | Carbs 13 g | Fat 1.4 g
Per 100g | Calories 40
Protein 1.5 g | Carbs 6.3 g | Fat 1.1 g
Per Serving | Calories 320
Protein 23 g | Carbs 54 g | Fat 1.5 g
Per Serving | Calories 275
Protein 16.4 g | Carbs 20.5 g | Fat 14.2 g
Per 100g | Calories 86
Protein 5.5 g | Carbs 14.8 g | Fat 0.78 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 18 g | Fat 0.39 g
Per 100g | Calories 109
Protein 7 g | Carbs 17.8 g | Fat 1.2 g
Per 100g | Calories 79
Protein 4.8 g | Carbs 13.5 g | Fat