Trappey's - Jalapeno Black Eye Peas Flavored With Slab Bacon has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trappey's - Jalapeno Black Eye Peas Flavored With Slab Bacon has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 320.9 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1.5 g | Carbs 6.3 g | Fat 1.1 g
Per 100g | Calories 94
Protein 5.5 g | Carbs 14.8 g | Fat 1.6 g
Per 100g | Calories 104
Protein 7.2 g | Carbs 16.8 g | Fat 0.8 g
Per Serving | Calories 320
Protein 23 g | Carbs 54 g | Fat 1.5 g
Per 100g | Calories 18
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 12
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 18 g | Fat 0.39 g
Per 100g | Calories 86
Protein 5.5 g | Carbs 14.8 g | Fat 0.78 g