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Trail Mix Puppy Chow - Recipe and Nutrition Facts
51

Trail Mix Puppy Chow Recipe

Trail Mix Puppy Chow has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Trail Mix Puppy Chow has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.66 mg1.1%
Vitamin D4.8 IU1.2%
Vitamin E0.46 mg1.5%
Thiamin0.05 mg3.2%
Riboflavin0.06 mg3.4%
Niacin1 mg5.2%
Vitamin B60.07 mg3.3%
Folate46.8 mcg11.7%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.9 mg10.6%
Magnesium11.6 mg2.9%
Phosphorus31 mg3.1%
Potassium69.7 mg2%
Sodium71.2 mg3%
Zinc0.57 mg3.8%
Copper0.06 mg3%
Manganese0.27 mg13.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber2 g8%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.2 g16%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 71.2 mg 3%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 2 g8%

Sugars 14.3 g

Protein 1.8 g 3.6%

Vitamin A 1.6% Vitamin C 1.1%

Calcium 1.6% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=473220 Embed Table:

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