Trail Mix Cookies 1 Recipe
Trail Mix Cookies 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Trail Mix Cookies 1 has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.7 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.82 g | 0.27% | Bottom 10% | Very Low |
| Dietary Fiber | 0.08 g | 0.34% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.13 g | 0.25% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.42 g | 0.64% | Bottom 10% | Very Low |
| Saturated Fat | 0.09 g | 0.45% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 45 mg 1.9%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.4 g5.6%
Sugars 8.1 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peanuty Rolo Cookies
Per Serving | Calories 16
Protein 0.32 g | Carbs 1.79 g | Fat 0.92 g
Red Velvet Cookies 3
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.49 g | Fat 0.58 g
No-Bake Cookies 3
Per Serving | Calories 18
Protein 0.32 g | Carbs 2.54 g | Fat 0.74 g
Rose Water Cookies 1
Per Serving | Calories 37
Protein 0.42 g | Carbs 4.5 g | Fat 2 g
Weight Watchers Fruit Cobbler
Per Serving | Calories 109
Protein 3.7 g | Carbs 21.8 g | Fat 1.7 g
Espresso, Rum and Walnut Ice Cream
Per Serving | Calories 35
Protein 0.5 g | Carbs 2.15 g | Fat 2.7 g
King Arthur Butterscotch Macadamia..
Per Serving | Calories 467
Protein 5.3 g | Carbs 57.2 g | Fat 24.5 g
Warm Chocolate and Caramel Cakes
Per Serving | Calories 278
Protein 2.5 g | Carbs 54.4 g | Fat 6.8 g
