Traditional Steak and Kidney Pie Recipe
Traditional Steak and Kidney Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 75.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 66.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Traditional Steak and Kidney Pie has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
| Retinol | 103.7 mcg | |||
| Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 18.1 IU | 4.5% | Top 30% | High |
| Thiamin | 0.25 mg | 16.5% | Top 10% | Very High |
| Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
| Niacin | 2.2 mg | 11.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 46.4 mcg | 11.6% | Top 30% | High |
| Folic Acid | 35.7 mcg | |||
| Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Top 30% | High |
| Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 73.4 mg | 7.3% | Mid 40% | Average |
| Potassium | 103.2 mg | 2.9% | Mid 40% | Average |
| Sodium | 38.9 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.74 mg | 5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.25 mg | 12.4% | Top 30% | High |
| Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 0.5 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.9% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 8.9 g | 44.7% | Top 30% | High |
| Monounsaturated Fat | 23.6 g | |||
| Polyunsaturated Fat | 3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1205 Calories from Fat 626
% Daily Value *
Total Fat 69.6 g 107.1%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 326.3 mg 108.8%
Sodium 156.9 mg 6.5%
Total Carbohydrates 75.5 g 25.2%
Dietary Fiber 3 g12%
Sugars 1.9 g
Protein 66.2 g 132.4%
Vitamin A 0% Vitamin C 5%
Calcium 11.2% Iron 33.3%
*Based on a 2000 Calorie diet
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