Steak and Kidney Pie II 1 Recipe
Steak and Kidney Pie II 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak and Kidney Pie II 1 has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 686.5 mg | 28.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51.1 g | 78.7% | Top 10% | Very High |
| Saturated Fat | 16.2 g | 81% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1176 Calories from Fat 773
% Daily Value *
Total Fat 85.9 g 132.2%
Saturated Fat 27.2 g 136%
Trans Fat
Cholesterol 204.5 mg 68.2%
Sodium 1153.4 mg 48.1%
Total Carbohydrates 48.9 g 16.3%
Dietary Fiber 3.9 g15.6%
Sugars 2.2 g
Protein 49.4 g 98.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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