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Traditional Peanut Butter Pie - Recipe and Nutrition Facts
41

Traditional Peanut Butter Pie Recipe

Traditional Peanut Butter Pie has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Traditional Peanut Butter Pie has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Potassium560 mg16%
Sodium450 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%
Dietary Fiber3 g12%
Sugars53 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 380

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 450 mg 18.8%

Total Carbohydrates 69 g 23%

Dietary Fiber 3 g12%

Sugars 53 g

Protein 20 g 40%

Vitamin A 8% Vitamin C 4%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/traditional-peanut-butter-pie/detail.aspx Embed Table:

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