Traditional Russian Pirozhki has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Russian cuisine.
Based on the composite nutritive standing Traditional Russian Pirozhki has been given a composite ranking of 28, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 150
Protein 1 g | Carbs 36 g | Fat 0 g
Per Serving | Calories 520
Protein 5 g | Carbs 40 g | Fat 39 g
Per Serving | Calories 60
Protein 0 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 100
Protein 1 g | Carbs 14 g | Fat 5 g
Per 100g | Calories 29
Protein 0.59 g | Carbs 7.6 g | Fat 0 g
Per Serving | Calories 50
Protein 0 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 160
Protein 7 g | Carbs 35 g | Fat 1 g