Traditional Italian Pizzelles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Traditional Italian Pizzelles has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.9 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.38 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.06% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.34% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.71% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 44.3 mg 1.8%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.1 g0.4%
Sugars 4.2 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 1.2 g | Carbs 5.8 g | Fat 0.09 g
Per Serving | Calories 12
Protein 0.22 g | Carbs 1.38 g | Fat 0.69 g
Per Serving | Calories 199
Protein 12.6 g | Carbs 13.3 g | Fat 10.2 g
Per Serving | Calories 165
Protein 11.4 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 262
Protein 9.2 g | Carbs 45.1 g | Fat 5.6 g
Per Serving | Calories 333
Protein 23.8 g | Carbs 15.6 g | Fat 19 g
Per Serving | Calories 222
Protein 20.8 g | Carbs 2.86 g | Fat 13.6 g
Per Serving | Calories 224
Protein 9.6 g | Carbs 33.5 g | Fat 5.7 g