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Cordon Bleu Stromboli 1 - Recipe and Nutrition Facts
25

Cordon Bleu Stromboli 1 Recipe

Cordon Bleu Stromboli 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Cordon Bleu Stromboli 1 has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat56%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A364.3 IU7.3%Top 30%High
Retinol97.6 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D21.4 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.2 mcg19.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185.7 mg18.6%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Magnesium25 mg6.3%Top 30%High
Phosphorus242.9 mg24.3%Top 10%Very High
Potassium209.5 mg6%Mid 40%Average
Sodium651 mg27.1%Top 10%Very High
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.2 mcg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.86 g1%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.7%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine1.2 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid3.6 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 58.9 mg 19.6%

Sodium 546.8 mg 22.8%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 17.5 g 35%

Vitamin A 6.1% Vitamin C 3.3%

Calcium 15.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cordon-bleu-stromboli-97229 Embed Table:

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