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Traditional French Onion Soup - Recipe and Nutrition Facts
51

Traditional French Onion Soup Recipe

Traditional French Onion Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Traditional French Onion Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C0.48 mg0.8%
Vitamin D1.2 IU0.3%
Vitamin E0.28 mg0.93%
Thiamin0.2 mg13.1%
Riboflavin0.23 mg13.4%
Niacin1.6 mg8%
Vitamin B60.07 mg3.3%
Folate52.4 mcg13.1%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium468 mg46.8%
Iron1.3 mg7.1%
Magnesium28.8 mg7.2%
Phosphorus296 mg29.6%
Potassium89.5 mg2.6%
Sodium361.8 mg15.1%
Zinc2 mg13.2%
Copper0.1 mg5.1%
Manganese0.28 mg13.9%
Selenium16.5 mcg23.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber2.3 g9.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat10.5 g52.5%
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 50.8 mg 16.9%

Sodium 361.8 mg 15.1%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 2.3 g9.2%

Sugars 1 g

Protein 17 g 34%

Vitamin A 9.2% Vitamin C 0.8%

Calcium 46.8% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1435535 Embed Table:

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